Historical Origin: The term "Fusillo" has Neapolitan roots, where these pasta spirals were crafted using a custom iron spindle by skilled blacksmiths. The design closely resembled the spindles used by spinners, hence the name "fusilli." Alongside spaghetti, fusilli is considered one of the oldest pasta shapes, originating from Southern Italy. The name "fusillo" specifically reflects its Neapolitan influence, originating from the term "fuso," the square-sectioned iron utilized in crafting this unique pasta.
Versatile Companions: Fusilli pairs seamlessly with a diverse array of condiments, ranging from fresh and simple, like Sorrento-style fusilli with cherry tomatoes and melted mozzarella, to more robust options like traditional Molise fusilli featuring a hearty meat sauce encompassing lamb, veal, and sausages. Sicilian fusilli with tomato and aubergines is another classic choice. The spiral shape adeptly captures and complements a variety of sauces, establishing fusilli as a prominent choice for countless delectable first courses.
Preparation Tips: For sustainable pasta preparation, consider these tips:
- Use the necessary quantity of water: 1 litre for every 100 grams of dry pasta to avoid wasting water.
- Cooking with a lid saves time and energy, allowing water to boil more efficiently.
- Add salt when the water reaches boiling point and immediately introduce the pasta.
- Halfway through cooking, cover with a lid, turn off the heat, and let the pasta finish cooking in the hot water within the closed pan.
Average Nutritional Values (per 100g of raw product):
- Energy value: 1555 kJ / 367 Kcal
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Fat: 1.5 g
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Carbohydrates: 73.0 g
- Fibre: 2.5 g
- Protein: 14.0 g
- Salt: 0.01 g
Conclusion: Fusilli pasta not only carries a rich historical legacy but also boasts a versatile nature that makes it a star in Southern Italian cuisine when paired with various condiments. With careful and sustainable preparation, fusillo becomes a delicious and eco-friendly choice for pasta enthusiasts.
